The Anti-aging Fitness Prescription: Why the Plan Matters
February 25, 2009 – 3:18 am
Many people are concerned about the effects of aging not just to their general health but more particularly with their physical appearance. However, that should not always be the case. Recently, scientists and researchers have noted that preventing or slowing down the process of natural aging may be the key to increase life expectancy.
Basically, studies showed that aging increases a person’s susceptibility to various forms of diseases and probably, the only way to reduce the number of people who acquire many major diseases is by preventing the process of growing old. Apart from the many anti-aging products and treatment which are being used today, experts have come up with an excellent plan to gradually slow down aging – the Anti-Aging Fitness Prescription.
What is this program?
The prescription plan promotes a very innovative approach to stop aging. Unlike other programs which focus on the process of removing wrinkles and fine lines on the skin through the use of creams, lotions, rejuvenation lasers, and more; this program focuses on natural lifestyle changes that are geared towards the preservation of youthfulness. As pointed out by ‘Quick & Simple’ experts, “(You can) age-proof your body with stay-young secrets from this Fitness Prescription.”
In general, the Anti-Aging Fitness Prescription is much like a general solution to one’s aging problems. It helps a person stay healthy. The program does not only boost one’s vitality. Rather, it promotes a sharp mind matched with a body in good physical shape.
What is included in the program?
The plan is not a one step solution towards youthfulness. Instead, it is a system that aims to help the mind and body stay fit and young. According to the notes the Seattle Times & Seattle Post-Intelligencer, “(It has) plenty of quick tips on everything – from nutrition to working off stress.” Basically, the program involves an easy work-out plan and a meal plan that will supplement the exercises. It also imparts basic stress management methods and some techniques that can harness one’s mental agility.
The Anti-aging Fitness Prescription plan also has some easy and quick skin care tips, as well as comprehensive guidelines to good grooming. It also includes an eight-week activity map and nutrition diary that can help the patient/consumer in monitoring his plan progress.
What makes the program reliable?
The Anti-aging Fitness Prescription program was designed by two credible experts who have spent most of their careers promoting overall wellness to their clients, using natural processes. Z. Altug is a licensed physical therapist at the UCLA Medical Center who works as a personal trainer and fitness consultant while his co-author, Tracy Olgeaty Gensler, is a licensed registered dietitian and writer who writes for Self Magazine, Nick Junior Magazine, Good Housekeeping website, among many others.